Precision Therapy With Professional Results
Identify Intervene Integrate
Every session at My Therapy Massage is guided by a three stage clinical framework designed to move beyond temporary relief. We Identify the biomechanical root cause through diagnostic screening, Intervene using targeted soft tissue manual techniques to reconstruct tissue integrity, and Integrate those changes to ensure lasting functional resolution. This is My Therapy Method, precision engineered recovery for the high performance body.
Our Treatments
Elite Performance Overhaul
The System Reset | 90 Minutes | £135
Our flagship clinical intervention for high performance athletes. This session is engineered to resolve deep-seated muscular restrictions and neurological fatigue that inhibit peak output.
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Athletes in training, pre competition preparation and total body maintenance.
This is the deep dive for those who demand the most from their bodies. We go beyond basic maintenance to fine tune your biomechanics, release deep rooted restriction and ensure your soft tissue is primed for peak output. It’s an oil change and a tune up for your physical performance.
Clinical Injury Rehabilitation
Your Path Back to 100% | 80 Minutes | £120
A dedicated rehabilitation session for recurring injury or chronic conditions (including MS and Osteoarthritis). This is a orthopedic soft tissue intervention aimed at restoring lost function.
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Post injury recovery, chronic pain management and post surgical support.
Built for the Full Comeback. If you’re navigating a specific injury or long term condition like MS, this session focuses on clinical intervention. We use targeted soft tissue techniques to reduce inflammation, manage pain and safely transition you from immobility back to movement.
Performance Sports Massage
The Maintenance Standard | 60 Minutes | £90
A high level recovery protocol for consistent training. This is a vital biomechanical intervention designed to accelerate metabolic clearance and maintain tissue integrity during high volume blocks.
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Muscle fatigue, workout recovery and general physical stiffness.
The essential tool for anyone with an active lifestyle. This treatment focuses on flushing out metabolic waste and resetting overworked muscles. It’s high impact recovery that reduces soreness and keeps you ready for your next session without the heavy leg feel.
Postural Remedial Reset
The Postural Correction | 60 Minutes | £90
A targeted treatment for the biomechanical stresses of a sedentary professional lifestyle. This session reverses Postural Collapse by addressing the specific muscular imbalances caused by prolonged seated work.
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Office workers, Tension Headaches, Postural Fatigue, Stress Tension and Chronic Conditions (MS and Osteoporosis).
Designed specifically for the modern lifestyle. We target the specific muscle groups that shorten and tighten after long hours at a desk or due to a condition you may be managing. By releasing tension in the neck, shoulders and lower back, we reset your posture and eliminate the daily aches of a sedentary lifestyle.
“Your performance is a reflection of your recovery, let’s build a foundation that supports your highest output”
