Our Services
Elevate your performance and recovery with our expert Sports and Remedial Massage Therapy services. We specialise in enhancing your body’s performance and aiding recovery with My Therapy Method techniques, tailored to your individual needs. Whether you're an elite athlete, overcoming muscle tension or recovering from soft tissue injury, we’re committed to supporting your well-being with personalised tailored treatments designed for optimal results. Rediscover your strength and agility with a My Therapy Massage that targets your unique physical demands.
The Premium Signature My Therapy Treatment
The ultimate in massage therapy. This treatment is much more than a massage. Our advanced Premium Signature My Therapy Treatment isn't just about applying pressure; it's designed to delve into the intricate connections of your body, address the root causes of your discomfort, targeting the deepest layers of your chronic pain and tension, and accelerating your body's natural healing.
Traditional deep tissue massage offers valuable benefits, but the My Therapy Method takes it further. We combine the intensive, targeted pressure of deep tissue work with our unique blend of advanced techniques, including the powerful addition of cupping therapy, ensuring a comprehensive and lasting impact on your body and mind.
Experience Advanced Pain Relief: The Premium Signature My Therapy Treatment
This is far beyond a traditional massage—it’s a comprehensive treatment for the most complex muscular issues. Built on advanced techniques designed to identify and address the true root causes of pain, working deep into the intricate network of muscles, fascia, and connective tissue.
Unlike standard deep tissue massage, The My Therapy Method integrates highly specialised styles including targeted deep pressure, advanced myofascial release and the powerful addition of cupping therapy to create a treatment that is scientifically informed and results-driven.
This comprehensive approach doesn’t just relieve tension it accelerates recovery, restores mobility, and enhances long-term musculoskeletal health, making it the ultimate solution for those who demand more than temporary relief..
Injury Rehabilitation Therapy
When an injury occurs, effective and precise therapy is crucial for a full recovery. Our Injury Rehabilitation Therapy is a specialised service designed to address the unique needs of your injury. Unlike a standard massage, this is a comprehensive, therapeutic approach powered by our unique My Therapy Method to accelerate your body's natural healing process and prevent future issues.
This therapy is ideal for individuals with a specific injury, such as a muscle strain, ligament sprain, or post-surgical recovery, who require a detailed assessment and a targeted treatment plan for optimal recovery.
Sports Massage Therapy
Optimise Your Performance with our Sports Massage Therapy
Are you an active individual or an athlete committed to pushing your limits?
You understand that peak performance, rapid recovery, and injury prevention are paramount. Our Sports Massage Therapy isn't just about general relaxation; it's a revitalising, targeted therapy specifically designed to meet the rigorous demands of your active lifestyle, supercharged by our unique My Therapy Method
While traditional sports massage offers benefits, our approach goes deeper. We don't just work the muscles; we integrate advanced therapeutic techniques to enhance your physical capabilities, address root causes of discomfort, and keep you in optimal shape for your sport.
Remedial Massage Therapy
Discover Lasting Relief with our Remedial Massage Therapy
Are you navigating chronic pain, muscular imbalances, or the lingering effects of physical stress?
We offer Remedial Massage Therapy that goes beyond temporary relief. We leverage our unique My Therapy Method to provide a truly in-depth, targeted approach to healing, particularly beneficial for those managing persistent conditions and seeking a pathway to sustained well-being.
This isn't just about general relaxation; it's a precise therapeutic intervention designed to restore balance, alleviate discomfort, and help you achieve an optimal state of physical and mental health.
Corrective Exercise & Performance
Feeling discomfort or pain from a muscle imbalance?
Our Corrective Exercise Sessions are designed to help you regain balance, strength, and comfort. The plan is to provide a targeted approach to find and address the root causes of your pain and aid in your recovery.
Instead of a one-size-fits-all workout, we start with a detailed assessment to pinpoint your specific weaknesses. This allows us to create a personalised program focused on Muscle Activation and Core Conditioning, gently strengthening the muscles that need it most. As you progress through the plan, we'll build on this foundation, moving you toward greater balance and overall strength.
Our goal is to guide you on a journey from discomfort to strength. As your pain subsides and your body feels more stable, we'll transition to more focused Strength and Conditioning to help you maintain your newfound well-being and even improve your fitness. The end result is a stronger, more capable you, free from the limitations of muscle imbalances..
Contact Us
Contact us on the form for more information or any queries you may have, we will be in touch shortly. We looking forward to hear from you.
