90 Minutes of Total Recovery

Elite Performance Overhaul

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Assess

A comprehensive, head to toe biomechanical scan. We hunt for neural issues and hidden energy leaks that are keeping you from your next personal best.

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Treat

The total system reset. An intensive, multi-layered reconstruction of your soft tissue and fascia to decompress the spine and restore peak muscular elasticity.

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Retrain

We finalise the session with neural down regulation to settle your nervous system, leaving your body reactive, resilient and primed for elite level performance.

Recovery isn’t the absence of training, it’s the foundation of it.

Take Your Training To The Next Level - Book Now
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Why the Elite Performance Overhaul?

When you’re pushing your body to it’s absolute limit, you aren’t just looking for a massage, you’re looking for a mechanical edge.

Here is exactly how the Elite Performance Overhaul works for you:

  • It Identifies the Silent Barriers: Even if you are not injured, your body develops compensations. We use a deep dive biomechanical assessment to find the tight hip or restricted shoulder that is quietly stealing your power and efficiency.

  • It Decompresses the System: Intense training cycles create massive internal pressure in your soft tissue. We use a combination of Sports Massage, Mobilisation and Cupping to unstick those layers of fascia, allowing your muscles to glide and contract with 100% efficiency.

  • It Shortens the Recovery Window: By flushing metabolic waste and stimulating targeted blood flow to overworked areas, we move you out of survival mode and back into growth mode faster.

  • It Primes You for Output: We don’t just relax the muscle, we reset it to its optimal length. This means when you go for that PB or step onto the pitch, your muscles are primed to produce maximum force highly reducing the risk of a snap or strain.

In short: We treat you like an elite machine. We find the friction, remove the restriction and ensure your body is actually capable of hitting the numbers your mind is demanding of it.

Don't wait for the injury to find your limit. Book your Elite Overhaul and move the ceiling

Book Now

What’s Included In The 90 Minutes:

Biomechanical Scan:

An extended assessment of your specific sports movement patterns.

✓

Full-Body Tissue Integration:

60-70 minutes of intensive manual therapy, targeting the prime movers and the stabiliser muscles that often get overlooked.

✓

Muscle Energy Release Stretching:

To increase joint range of motion and enhance muscle activation.

✓

This is for you if…

✔️ You are in a heavy training block (Marathon prep, HYROX, Ironman).

✔️ You feel stuck or plateaued in your performance despite training harder.

✔️ You have high level goals and cannot afford downtime due to injury.

✔️ You want a clinical partner, not just a massage therapist.

Frequently Asked Questions

  • Ideally on your recovery day or 48 hours before a major event or training session.

  • It is intensive and clinical. We work to your threshold to ensure structural changes, not just relaxation.

  • Please wear or bring comfortable sports clothing. For postural assessments, we need to see the alignment of your shoulders and hips, so shorts and a T-shirt are perfect.