Sports massage is not reserved solely for professional athletes. It is a mechanical intervention for anyone from marathon runners to weekend hikers who subjects their body to repetitive physical load. If you are training toward a goal or need to maintain tissue integrity during a high volume exercise block, this is your maintenance standard.

Remedial massage is for individuals experiencing specific musculoskeletal dysfunction or postural pain. It is the primary choice for office based professionals suffering from Desk Syndrome, individuals recovering from surgery, or anyone managing chronic conditions like Scoliosis, MS or Osteoarthritis. It is about corrective alignment, not just relaxation.

For the Identify (Assessment) stage of your treatment, we need to observe your movement and joint range of motion. We request that all clients wear or bring gym clothes.

Our objective is therapeutic resolution, not unnecessary discomfort. While deep tissue work can be intense especially when addressing chronic adhesions or trigger points we work within your tolerance level . You may feel a productive ache, but the treatment should never feel overwhelming. We prioritise neurological safety to ensure your body accepts the treatment rather than fighting against it.

Sports massage is highly effective for managing:

• Delayed Onset Muscle Soreness (DOMS)

• Muscle strains and minor ligament sprains

• Tendonitis and overuse injuries (e.g. Runner's Knee or Tennis Elbow)

• Pre event neural priming and post event metabolic flushing.

Remedial massage is a clinical tool used to address:

• Tension based headaches and migraines

• Sciatica and piriformis syndrome

• Frozen shoulder (Adhesive Capsulitis)

• Postural imbalances (e.g. Anterior Pelvic Tilt or Kyphosis)

• Chronic lower back pain and repetitive strain injuries (RSI).