About My Therapy Massage
Your Path to Lasting Wellness
At My Therapy Massage, we believe in a deeper approach to your well-being. We understand that true relief comes from addressing the root cause of your discomfort, not just the symptoms. Our team possesses a deep understanding of anatomy and physiology, allowing us to pinpoint and effectively treat the underlying issues contributing to your pain or limited movement.
We offer specialised services like cupping therapy and myofascial release, both proven methods for pain management and aiding in injury rehabilitation; but our commitment goes beyond individual techniques. We embrace a holistic philosophy, recognising that your lifestyle, and stress levels all play a vital role in your overall health. This comprehensive perspective allows us to create personalised treatment plans that not only address your immediate concerns but also foster lasting health and vitality.
Nathan Bonsu | Injury Rehabilitation Therapist
About Me
Having suffered an accident resulting in a herniated disc, I was unable to move freely. I had severe pain in my lower back and constant sciatic pain surging down my leg. I was advised to have an operation to remove the disc and fuse the vertebrae, but instead I opted for manual therapy and rehabilitation exercises as my form of treatment.
During my recovery, I researched how the body works, learning to activate, stretch, and strengthen my muscles. This was hugely important to my full recovery. To deepen my knowledge and help others, I attended countless lectures and courses to earn my diplomas.
My personal experience fuelled my passion for Manual Therapy and Rehabilitation, which led to me becoming a Sports and Remedial Massage Therapist, Corrective Rehabilitation Exercise Therapist, Personal Trainer, Biomechanics Coach, Acupuncturist, and Tuina Massage Therapist.
Knowing how debilitating physical pain and limitations can be, I developed the My Therapy Method a combination of manual therapy and rehabilitation exercises proven to aid in the recovery from soft tissue injuries, and it's what I use to help a diverse range of clients—from athletes and older adults to individuals with chronic pain, long-term conditions like MS, and those recovering from injuries or surgery.
I am committed to helping you recover and improve your physical wellbeing. I work closely with each client to develop a personalised treatment plan that focuses on reducing pain, improving mobility, increasing strength and promoting overall health.
“To overcome an injury, it’s the small incremental changes that lead to significant progress over time”
Introducing the My Therapy Method: A New Standard in Therapeutic Massage
We're proud to introduce the My Therapy Method, our unique and highly effective approach to massage therapy. This isn't just a standard massage; it's a meticulously crafted blend of advanced techniques designed to deliver outstanding results for a wide range of conditions.
The My Therapy Method stands apart due to its holistic and multifaceted approach to health and wellness. We don't rely on a single technique. Instead, we expertly integrate:
Muscle Energy Techniques (MET): Engaging your active participation to improve muscle function and flexibility.
Soft Tissue Release: Targeting muscles and connective tissue to alleviate pain and restore movement.
Fascial Release: Addressing the body's connective tissue (fascia) to reduce tension and enhance flexibility.
Muscle Activation: Ensuring your muscles are firing correctly for optimal function and injury prevention.
TuiNa: A traditional Chinese medicine technique using rhythmic compression to balance the body's energy.
Traditional Massage Techniques: Foundations of therapeutic touch for overall relaxation and relief.
This integrated approach offers superior outcomes for various conditions, including Lower Back Pain, Shoulder Mobility Issues, Multiple Sclerosis (MS), Asthma, Fibromyalgia, Osteoarthritis (OA), Rheumatoid Arthritis (RA), and more.
Why the My Therapy Method Outshines Traditional Massage
Integrated Therapeutic Techniques: We combine multiple advanced modalities for a truly comprehensive treatment.
Targeted to Various Conditions: Our approach is particularly beneficial for complex and chronic conditions, providing tailored relief that standard massages often can't match.
Holistic Healing: We look beyond surface-level issues to restore balance, enhance muscle function, reduce pain, and correct imbalances for improved overall well-being.
Experience the Benefits:
Choosing the My Therapy Method means:
Enhanced Pain Relief: By addressing underlying causes, we provide more effective and longer-lasting relief.
Improved Mobility and Function: Our techniques work to enhance muscle engagement and flexibility, leading to better movement.
Tailored Treatment Plans: Each session is customised to your specific needs, ensuring targeted and effective care.
Holistic Wellness: We consider your entire body's functionality for comprehensive and lasting healing.
The My Therapy Method is more than just a massage; it's a transformative health experience. We focus on optimal muscle function, balance, and overall health.
Discover the benefits of a method designed to provide superior care and long-term wellness. Book your session today and embark on a path to a healthier life. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking to release tension and stress, we're here to provide the highest quality of care.
