Postural Remedial Reset
The Modern Lifestyle Correction
Assess
A postural scan to identify Office Syndrome triggers, spotting exactly where desk based stress is causing your shoulders to roll and your spine to compress.
Treat
The structural correction. We target the deep muscular knots in the neck, jaw and lower back to release the pressure that causes tension headaches and chronic aching.
Realign
We finish with structural opening techniques to reset your natural height and posture, leaving you feeling taller, lighter and free from the 9 to 5 strain.
Move freely. Breathe deeply. Feel the difference.
Identify Your Pain
Dull ache between the shoulder blades?
Tightness that leads to tension headaches?
Feeling hunched after 3 PM?
Lower back stiffness that won't go away?
Does this sound like you?
If you answered yes to any of these questions then Postural Remedial Reset is for you.
Why a Neck Massage Isn't Enough
If you have ever had a standard massage for desk related pain, you know the feeling, it feels amazing for a bit, but by the time your back at your laptop the next morning, the tension is right back where it started.
Here is the problem: Traditional massage only treats the symptoms. It rubs the muscles that hurt, but it ignores the muscles that are causing the pain in the first place.
The Reset Difference
My Postural Remedial Reset isn't a passive experience, it’s a system wide recalibration. We don’t just rub the tightness. We use a clinical, 3 step innovation:
Release the Short Muscles: We target the chest and front neck muscles that have physically shortened from hours of leaning forward.
Reactivate the Sleepy Muscles: Your back muscles often switch off at a desk. We use targeted stimulation to wake them up so they can actually support your spine.
The Biomechanical Anchor: We finish by resetting your joint positions, giving your body a new, pain free baseline to return to.
It’s the difference between temporary relief and a permanent change. You won’t just leave feeling relaxed, you’ll leave feeling taller, more open and equipped with the movement patterns to stay that way.
What’s Included in the 60 Minutes Session:
The Postural Assessment
An analysis of your seated and standing mechanics to identify exactly where your workstation is causing structural collapse.
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Advanced Neural Decompression
Targeted work on the neck, jaw and upper traps to clear the primary triggers for tension headaches and heavy shoulders.
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Postural Realignment
Deep tissue architecture focused on the hip flexors and lumbar spine to alleviate chronic lower back pain and restore your natural height.
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What to Expect
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We begin with a brief consultation to discuss your work environment, daily habits and specific pain triggers like headaches or lower back stiffness.
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We perform a postural scan to see how your body is compensating from gravity and screen time. We look for the why behind the tension.
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Using specialised remedial and myofascial techniques, we work to release tension around the chest, neck and hips opening the body back up to its natural alignment.
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You will walk out with a clear understanding of your posture and 2–3 specific stretches or movements to prevent the tension from returning.
Who Is This For?
✔️ The Office Person: Dealing with Office Syndrome (tight hips, rounded shoulders, stiff neck).
✔️ The Headache Sufferer: Anyone experiencing frequent tension based headaches or jaw clenching.
✔️ The Chronic Manager: Individuals managing MS or Osteoarthritis who need clinical soft tissue work to maintain quality of life.
✔️ The Lower Back Victim: Those experiencing the dull, heavy ache of a compressed spine from prolonged sitting.
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Most office related pain is not an injury, it's a compensation. Your body is literally molding itself to your desk.
The Postural Remedial Reset stops that process. We use deep clinical techniques to open up the chest and neck muscles that have shortened from hours of typing, while using activation techniques to wake up the muscles in your back that have switched off.
You won't just feel relaxed, you will feel taller, lighter and more open. We give you the biomechanical reset your body needs to handle the demands of your work week without the chronic ache.
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For those in full time office roles or managing chronic conditions, we recommend a reset every 3 to 4 weeks.
This prevents postural issues from becoming permanent structural damage.
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Absolutely. While we cannot cure chronic conditions, My Therapy Method focuses on managing the secondary muscular tension and joint stiffness that often accompany them, significantly improving daily comfort and mobility.
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Please wear or bring comfortable sports clothing. For postural assessments, we need to see the alignment of your shoulders and hips, so shorts and a T-shirt are perfect.
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Most clients report a significant reduction in headache frequency and intensity after just one session, as we specifically target the sub-occipital muscles and upper traps that trigger them.
Frequently Asked Questions
