Sports Massage Therapy

Physical therapist assisting a patient with leg stretching exercises in a therapy room with wooden walls.

Why Choose Our Sports Massage?

This premium sports massage therapy is perfect for active individuals and athletes who want to:

  • Enhance Athletic Performance: Improve power output, endurance, and overall efficiency in your chosen activity.

  • Boost Flexibility & Range of Motion: Essential for fluid movement and reducing the risk of strains.

  • Release Built-Up Tension & Knots: Target and eliminate chronic tightness from intense training and competition.

  • Accelerate Recovery & Reduce Fatigue: Minimise downtime and get back to your training sooner, feeling refreshed.

  • Can Decrease Chances of Future Injuries: Address imbalances and weaknesses before they manifest as painful injuries.

Sports massage using the My Therapy Method

Our expert soft tissue rehabilitation therapists understand the intricate biomechanics of an active body. By integrating the principles of our My Therapy Method into your sports massage, we offer a truly comprehensive and superior treatment:

  • Deep Tissue Techniques: Our method reaches the deeper layers of muscle and connective tissue, releasing stubborn knots and chronic tension specific to your sport.

  • Myofascial Release: This technique targets the connective tissue surrounding your muscles, alleviating restrictions that can limit movement and contribute to pain.

  • Holistic Assessment: We consider your specific sport, training regime, and individual needs, customising each session to focus on the muscles and movement patterns most relevant to your activity.

Whether you're meticulously preparing for a competition, efficiently recovering from one, or simply committed to maintaining peak physical condition, our Sports Massage Therapy with the My Therapy Method helps keep your body resilient and responsive. We focus intently on the muscles most used in your sport, aiming for faster recovery, improved resilience, and proactive prevention of future injuries.

Please note: If you have an existing injury, we kindly ask you to book the Soft Tissue Injury & Rehabilitation Therapy treatment. This specialised service provides an in-depth assessment and tailored treatment and recovery plan.

Book your Sports Massage with the My Therapy Method today and experience the difference superior care can make to your performance and well-being.