Soft Tissue Injury & Rehabilitation Therapy
Key Benefits of Our Specialised Injury Rehabilitation
Choosing this specialised therapy over a general massage ensures that your treatment is both safe and highly effective. We are trained to identify contraindications and apply the correct techniques for your specific injury stage—from the initial acute phase (after a doctor's clearance) through to full rehabilitation.
The key benefits of the My Therapy Method include:
Accurate Treatment Planning: Our Soft Tissue Movement Assessment provides a clear understanding of your injury, allowing us to create a precise and effective treatment plan.
Faster and More Complete Recovery: Our targeted techniques reduce pain and inflammation, speeding up your body’s natural healing process.
Restored Mobility and Function: By working on fascia and muscle imbalances, we help you regain your full range of motion and return to your normal activities.
Reduced Risk of Re-injury: We focus on correcting the root cause of your injury, strengthening weakened areas, and ensuring proper muscle function to safeguard against future setbacks.
Personalised Care: Every session is tailored to your unique needs and injury stage, ensuring you receive the most effective treatment possible.
Why You Need Specialised Injury Rehabilitation:
Integrated Deep Tissue & Soft Tissue Release: We use targeted, controlled pressure to manage inflammation, reduce scar tissue formation, and release surrounding muscle tension that often develops as a protective response to injury.
Myofascial Release: This technique is essential for injury recovery. We meticulously work on the fascia to unbind adhesions and restore mobility, which is crucial for proper healing and preventing long-term stiffness.
Muscle Activation: This critical step ensures that the injured muscles and their stabilising counterparts are firing correctly, correcting any imbalances that may have contributed to the injury and safeguarding against its recurrence.
Holistic Approach: We consider your entire well-being and lifestyle factors during your recovery journey. This comprehensive view ensures a more resilient and complete return to your normal activities.
Please note: Follow - up sessions will be charged at £60 for 30 minutes following the initial session. For a new or acute injury, it is essential to first consult with a medical professional to receive a diagnosis before booking.
Book your Soft Tissue Injury & Rehabilitation Therapy today to ensure a complete, resilient, and lasting recovery.